Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Broadbeans have more Vitamin A and 18 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 105.2 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Broadbeans have 13.7 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 30.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 78.2 times more Selenium and 11.1 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans have 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 102.6 times more Fat, 49.8 times more Saturated Fat, 282.7 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.