Lets compare vitamin content per 100 grams of Young Broadbeans vs Boiled Beet Greens:
Raw Young Broadbeans have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 21.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Boiled Beet Greens:
Raw Young Broadbeans have 2.3 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 5.2 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 4.8 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled and Drained Beet Greens have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 2.7 times more Energy, 31.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Beet Greens.
Both Raw Young Broadbeans as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.