Nutrient Comparison: Boiled Broccoli with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Tomato Paste:
- 100 grams of Boiled Broccoli with Salt have 4.3 times more Vitamin B5, 9 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.6 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Broccoli with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Tomato Paste:
- 100 grams of Boiled Broccoli with Salt have 4.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli with Salt have 17 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Energy, 2.6 times more Carbohydrate, 8.8 times more Sugars, 7.9 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.