Lets compare vitamin content per 100 grams of Boiled Broccoli vs Citrus Flavor VAULT Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 36.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Boiled and Drained Broccoli as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Citrus Flavor VAULT Energy Drink:
Boiled and Drained Broccoli has 20 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium, 3.4 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Boiled and Drained Broccoli and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 1.4 times more Energy, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.