Lets compare vitamin content per 100 grams of Boiled Broccoli vs With Added Vitamin C Canned Orange Drink:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 50.3 times more Vitamin B3, 34.2 times more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9, 72.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both Boiled and Drained Broccoli and With Added Vitamin C Canned Orange Drink have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs With Added Vitamin C Canned Orange Drink:
Boiled and Drained Broccoli has 8 times more Calcium, more Copper, 16.8 times more Iron, 10.5 times more Magnesium, 17.6 times more Manganese, 67 times more Phosphorus, 16.3 times more Potassium, more Selenium, 13.7 times more Sodium and 22.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Boiled and Drained Broccoli and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.4 times more Energy, 1.7 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.