Lets compare vitamin content per 100 grams of Boiled Broccoli vs POLAND SPRING Bottled Water:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Boiled and Drained Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs POLAND SPRING Bottled Water:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, 67 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 41 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both Boiled and Drained Broccoli and POLAND SPRING Bottled Water have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Boiled and Drained Broccoli as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.