Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bottled Whiskey Sour Mix:
Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 77 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 24 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
Both Boiled and Drained Broccoli as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Bottled Whiskey Sour Mix:
Boiled and Drained Broccoli has 20 times more Calcium, more Copper, 6.1 times more Iron, 21 times more Magnesium, more Manganese, 11.2 times more Phosphorus, 10.5 times more Potassium, 4 times more Selenium and 6.4 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 2.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bottled Whiskey Sour Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, more Fiber and 23.8 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 2.5 times more Energy, 3 times more Carbohydrate and 15.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.