Lets compare vitamin content per 100 grams of Boiled Broccoli vs Stored Common Cabbage:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Stored Common Cabbage.
Both Boiled and Drained Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Stored Common Cabbage:
Boiled and Drained Broccoli has 2.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Raw Stored Common Cabbage.
Both Boiled and Drained Broccoli and Raw Stored Common Cabbage have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Raw Stored Common Cabbage.
Both Boiled and Drained Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.