Lets compare vitamin content per 100 grams of Boiled Broccoli vs Green Cauliflower:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B9, 36.3 times more Vitamin E and 7 times more Vitamin K than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Cauliflower have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Green Cauliflower:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.5 times more Copper, 2.7 times more Selenium and 1.8 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Cauliflower have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower contains 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Cauliflower have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.