Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 13.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, 3 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 14 times more Fluoride, 1.9 times more Selenium and 5.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 11.6 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.