Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled and Drained Broccoli has 1.3 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.1 times more Vitamin A, 38.4 times more Vitamin B1, 22.3 times more Vitamin B2, 58.3 times more Vitamin B3, 16.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled and Drained Broccoli has 8 times more Calcium, 5.3 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.7 times more Iron, 4.1 times more Selenium, 20.9 times more Sodium and 10.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 11 times more Energy, 12.6 times more Carbohydrate, 33.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.