Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 23.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Boiled and Drained Broccoli has 2.9 times more Potassium and 22.9 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.6 times more Copper, 4.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Omega 3 and 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 12.7 times more Energy, 33.7 times more Fat, 43.8 times more Saturated Fat, 34.8 times more Omega 6, 10.3 times more Carbohydrate, 16.8 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.