Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B5, 9.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 34.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Boiled and Drained Broccoli has more Calcium, 2.2 times more Potassium and 12.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.8 times more Selenium, 10.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat contain 12.9 times more Energy, 43.7 times more Fat, 75.5 times more Saturated Fat, 2.8 times more Omega 3, 104.1 times more Omega 6, 9.4 times more Carbohydrate, 23.6 times more Sugars and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.