Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Cranberry-orange Relish:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Cranberry-orange Relish.
Both Boiled and Drained Broccoli as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Cranberry-orange Relish:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 7.9 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 5.1 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.