Lets compare vitamin content per 100 grams of Boiled Broccoli vs Custard-apple:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Custard-apple have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Custard-apple:
Boiled and Drained Broccoli has 1.3 times more Calcium, 3.2 times more Phosphorus, 10.3 times more Sodium and 1.2 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Custard-apple have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.