Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Boiled and Drained Broccoli has 2.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 15.1 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Boiled and Drained Broccoli has more Calcium, 4.5 times more Iron, 1.9 times more Potassium and 10.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Boiled and Drained Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2 times more Energy, 2.3 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.