Lets compare vitamin content per 100 grams of Boiled Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 7.2 times more Vitamin B9, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Boiled and Drained Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 20.5 times more Sodium and 9 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Boiled and Drained Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.