Lets compare vitamin content per 100 grams of Boiled Broccoli vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 10 times more Vitamin B6, 12 times more Vitamin B9, 3 times more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 6.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 5.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Boiled and Drained Broccoli and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 8.3 times more Fiber and 4.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.7 times more Energy, 2.2 times more Carbohydrate and 10.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.