Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jams and preserves, apricot:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 15.4 times more Vitamin B3, 30.8 times more Vitamin B5, 10 times more Vitamin B6, 108 times more Vitamin B9, 7.4 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Boiled and Drained Broccoli as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jams and preserves, apricot:
Boiled and Drained Broccoli has 2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 22.3 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Jams and preserves, apricot have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 11 times more Fiber and 3.4 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 6.9 times more Energy, 9 times more Carbohydrate and 31.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.