Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B9 and 129.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Boiled and Drained Broccoli has 3.7 times more Sodium and 28.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.7 times more Calcium, 29.4 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium and 10.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 17.6 times more Energy, 137 times more Fat, 115 times more Saturated Fat, 2.1 times more Omega 3, 218.4 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.