Lets compare vitamin content per 100 grams of Boiled Broccoli vs Retail Corn Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 9.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Retail Corn Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 25.7 times more Energy, 243.9 times more Fat, 163.9 times more Saturated Fat, 9.8 times more Omega 3 and 1049.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.