Lets compare vitamin content per 100 grams of Boiled Broccoli vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 282.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Boiled and Drained Broccoli as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled and Drained Broccoli has more Calcium, more Copper, 16.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 25.3 times more Energy, 243.9 times more Fat, 1088.6 times more Saturated Fat and 32.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.