Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Boiled and Drained Broccoli has 2.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 13.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Boiled and Drained Broccoli has 1.7 times more Potassium and 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 2.9 times more Manganese, 3 times more Phosphorus, 29 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 13.1 times more Energy, 42.2 times more Fat, 33.1 times more Saturated Fat, 3.2 times more Omega 3, 59.5 times more Omega 6, 9 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 100 g.