Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie crust, refrigerated, regular, unbaked:
Boiled and Drained Broccoli has 2.4 times more Vitamin B2, 2 times more Vitamin B5, 10 times more Vitamin B6, 4.3 times more Vitamin B9, 29 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie crust, refrigerated, regular, unbaked:
Boiled and Drained Broccoli has 4 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium, 2.3 times more Zinc and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.5 times more Iron, 2.5 times more Selenium and 10 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 12.7 times more Energy, 62.1 times more Fat, 121.5 times more Saturated Fat, 58.8 times more Omega 6 and 7.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 100 g.