Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Unenriched Glutinous White Rice:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Unenriched Glutinous White Rice:
Boiled and Drained Broccoli has 3.6 times more Calcium, 3.8 times more Potassium, 5.9 times more Sodium and 8.5 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.8 times more Copper, 2.4 times more Iron, 5 times more Manganese, 9.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Unenriched Glutinous White Rice have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 10.6 times more Energy, 3.7 times more Omega 6, 11.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Unenriched Glutinous White Rice have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.