Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oil Roasted Sunflower Seeds:
Boiled and Drained Broccoli has more Vitamin A, 59 times more Vitamin C and 45.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oil Roasted Sunflower Seeds:
Boiled and Drained Broccoli has 13.7 times more Sodium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 29.6 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 17 times more Phosphorus, 1.6 times more Potassium, 48.9 times more Selenium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 125.1 times more Fat, 89.5 times more Saturated Fat, 670.7 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.