Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Unsweetened, soymilk:
Boiled and Drained Broccoli has 10.8 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Unsweetened, soymilk:
Boiled and Drained Broccoli has 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Unsweetened, soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.4 times more Carbohydrate, 3.4 times more Sugars and 8.3 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4 times more Fat than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Unsweetened, soymilk have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Broccoli as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.