Lets compare vitamin content per 100 grams of Boiled Broccoli vs Spinach Spaghetti :
Boiled and Drained Broccoli has 3.3 times more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Spinach Spaghetti have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Spinach Spaghetti :
Boiled and Drained Broccoli has 10.7 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.5 times more Calcium, 8.2 times more Copper, 3.2 times more Iron, 8.3 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 39.7 times more Selenium and 6.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Spinach Spaghetti have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Omega 3 than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 10.6 times more Energy, 3.8 times more Fat, 11.1 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.