Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Broccoli has 1.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Broccoli has 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.4 times more Selenium and 7.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.