Lets compare vitamin content per 100 grams of Boiled Broccoli vs Acorn Winter Squash:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 12.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Acorn Winter Squash:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.9 times more Phosphorus, 3.2 times more Selenium, 13.7 times more Sodium and 3.5 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acorn Winter Squash have similar amounts of Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acorn Winter Squash have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.