Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Butternut Winter Squash:
Boiled and Drained Broccoli has 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 10.5 times more Vitamin C and 100.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Butternut Winter Squash:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.5 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Butternut Winter Squash, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.