Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Boiled and Drained Broccoli has more Calcium, more Copper, 16.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, 3.2 times more Selenium, more Sodium, 45 times more Zinc and 10.2 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 10.4 times more Energy, 12.4 times more Carbohydrate and 58.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.