Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweeteners, tabletop, fructose, dry, powder:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweeteners, tabletop, fructose, dry, powder:
Boiled and Drained Broccoli has more Calcium, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.7 times more Selenium, 3.4 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 3.6 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 10.5 times more Energy, 13.9 times more Carbohydrate and 66.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.