Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, corn, high-fructose:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Boiled and Drained Broccoli as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, corn, high-fructose:
Boiled and Drained Broccoli has more Calcium, 2.1 times more Copper, 22.3 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, more Potassium, 2.3 times more Selenium, 20.5 times more Sodium, 22.5 times more Zinc and 3.7 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 8 times more Energy, 10.6 times more Carbohydrate and 54.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.