Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Tamarind Nectar:
Boiled and Drained Broccoli has more Vitamin A, 21 times more Vitamin B1, 41 times more Vitamin B2, 7.9 times more Vitamin B3, 16.6 times more Vitamin B5, 28.6 times more Vitamin B6, 108 times more Vitamin B9, 9.1 times more Vitamin C, 12.1 times more Vitamin E and 1411 times more Vitamin K than Canned Tamarind Nectar.
Both Boiled and Drained Broccoli as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Tamarind Nectar:
Boiled and Drained Broccoli has 4 times more Calcium, 4.4 times more Copper, 5.3 times more Magnesium, 9.7 times more Manganese, 33.5 times more Phosphorus, 10.9 times more Potassium, 5.9 times more Sodium and 22.5 times more Zinc than Canned Tamarind Nectar.
Both Boiled and Drained Broccoli and Canned Tamarind Nectar have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Fiber and 26.4 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.6 times more Energy, 2.1 times more Carbohydrate, 9.1 times more Sugars and 8.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.