Lets compare vitamin content per 100 grams of Boiled Broccoli vs Turnip Greens:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Turnip Greens.
While Raw Turnip Greens contain 7.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Turnip Greens have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Turnip Greens:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 4.8 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Turnip Greens have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3, 1.7 times more Sugars, 2.6 times more Fructose and 1.6 times more Protein than Raw Turnip Greens.
Both Boiled and Drained Broccoli and Raw Turnip Greens have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.