Lets compare vitamin content per 100 grams of Boiled Broccoli vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled and Drained Broccoli as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, more Iron, more Magnesium, 64.7 times more Manganese, more Phosphorus, 73.3 times more Potassium, more Selenium, 2.9 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 26.1 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 35 times more Energy, more Omega 3, 55.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled and Drained Broccoli as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.