Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soft White Wheat:
Boiled and Drained Broccoli has more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 74.3 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 6.5 times more Vitamin B1, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soft White Wheat have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Soft White Wheat:
Boiled and Drained Broccoli has 20.5 times more Sodium and 8.6 times more Water than Soft White Wheat.
While Soft White Wheat contains 7 times more Copper, 8 times more Iron, 4.3 times more Magnesium, 17.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soft White Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3 and 3.4 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 9.7 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 15.7 times more Omega 6, 10.5 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.