Lets compare vitamin content per 100 grams of Boiled Broccoli vs Young Winged Beans:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Young Winged Beans:
Boiled and Drained Broccoli has 1.8 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.1 times more Calcium, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Winged Beans have similar amounts of Copper, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.2 times more Omega 3 and 1.7 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.4 times more Energy and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.