Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B9, 5.4 times more Vitamin C, 4.3 times more Vitamin E and 61.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 5.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.5 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 2.8 times more Sugars and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.