Nutrient Comparison: Flower Clusters Broccoli VS Cooked Frozen Yellow Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Flower Clusters Broccoli have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Flower Clusters Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Flower Clusters Broccoli have 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 2.7 times more Omega 3 and 2 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.