Nutrient Comparison: Flower Clusters Broccoli VS Boiled Beet Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Boiled Beet Greens with Salt:
- 100 grams of Flower Clusters Broccoli have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Boiled Beet Greens with Salt:
- 100 grams of Flower Clusters Broccoli have 1.6 times more Phosphorus and 3.3 times more Selenium than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain 2.4 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 17.7 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 21.5 times more Omega 3 and 2.5 times more Sugars than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain 1.3 times more Fiber than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.