Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Yellow Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 22.3 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.