Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Butterbur:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Butterbur.
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Butterbur:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus and 3.1 times more Zinc than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 1.8 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate and 13.5 times more Protein than Boiled Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in 100 grams.