Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.