Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6, 7 times more Vitamin B9, 10.8 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Copper, 1.4 times more Potassium and 21.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.