Nutrient Comparison: Frozen Chopped Broccoli VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Arrowhead:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Arrowhead.
- While 100 g of Raw Arrowhead contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Arrowhead:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Arrowhead.
- While 100 g of Raw Arrowhead contain 4.5 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowhead contain similar levels of Manganese per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Arrowhead contain 3.8 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy