Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Great Northern Beans with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2 and 43.4 times more Vitamin C than Boiled Great Northern Beans with Salt.
While Boiled Great Northern Beans with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Great Northern Beans with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Great Northern Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Water than Boiled Great Northern Beans with Salt.
While Boiled Great Northern Beans with Salt contain 6.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Great Northern Beans with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 than Boiled Great Northern Beans with Salt.
While Boiled Great Northern Beans with Salt contain 4.5 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Great Northern Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.