Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.4 times more Phosphorus, 7 times more Selenium, 8 times more Sodium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Copper, 4.9 times more Iron and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 15 times more Fiber and 2.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 6.2 times more Energy, 8.4 times more Carbohydrate and 21.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.