Nutrient Comparison: Frozen Chopped Broccoli VS Decaffeinated Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 279 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 100 grams of Frozen Chopped Broccoli have 28 times more Calcium, 5.4 times more Copper, 16.2 times more Iron, 3.6 times more Magnesium, 10.9 times more Manganese, 50 times more Phosphorus, 3.9 times more Potassium, 28 times more Selenium and 24 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Frozen Chopped Broccoli and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Fiber and 28.1 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.